Digestive Enzymes
Included as part of foundational supplementation; recommended as part of a broad-spectrum foundational approach and also mentioned among the foundational additions for people able to spend about $100 or more per month on supplements.
“Once those three questions have been answered, assuming that somebody is able to spend about $100 or more on supplements per month, then my recommendation is that they not focus on any specific supplements directed towards sleep or toward focus or hormone augmentation, but rather that they focus on buffering and enhancing their foundational nutrition, adaptogens, probiotics, prebiotics, and digestive enzymes because of the simple fact that if they do that, they're going to raise the tide on all the biological and organ systems that are going to lead to enhanced mental health, physical health, and performance, including sleep.”