Behaviors1 mentions

Train to Train

Build general physical preparedness in preseason so the body is physically robust enough to tolerate later intensity or volume. Specifically, make sure connective tissue and the kinetic chain have no weak links before very high swim volume.

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“A friend of mine at the English Institute of Sport had a great saying, it was like, sometimes you need to train to train. You know, before I can subject you to 150 kilometers in the pool a week, we need to make sure the connective tissue and everything, there's no weak part of that kinetic chain.”

Andrew Huberman · Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley · Oct 26, 2026 · 1:47:53 · YouTube ↗

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