Behaviors1 mentions

Get 8–10 Hours of Sleep When Possible

When circumstances allow, get 8 to 10 hours of sleep; described as restoring motivation and making the world feel brighter again.

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“Sometimes if we got storm bound, I had the privilege of sleeping for eight hours, you know, 10 hours. And the next day it was like somebody just dialed up the brightness on the world again.”

Andrew Huberman · Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley · Oct 26, 2026 · 1:29:44 · YouTube ↗

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