Behaviors1 mentions

Continue Healthy Basics During Recovery

When trying to move away from a compulsive or addictive behavior, continue healthy basics as much as possible, including work, social connection, sleep, and exercise.

1 / 1

“Some of that's obvious, right? Work, social connection, sleep, exercise, all of these things we know are healthy. We should continue to do those as much as possible.”

Andrew Huberman · Overcome Addictions and Obsessions of All Kinds | Dr. Anna Lembke · Nov 9, 2026 · 20:52 · YouTube ↗

All mentions1 clips