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Process Trauma After Early Recovery
Before engaging trauma work, first get into at least early recovery, restore homeostasis, get the prefrontal cortex back online, and reduce craving and dysregulation.
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“For people to really be able to process the trauma that might be contributing to the addiction, they first need to get into at least early recovery, get back to homeostasis, get their prefrontal cortex back online, not be constantly craving and dysregulated, and then they can engage in the trauma work.”
Andrew Huberman · Overcome Addictions and Obsessions of All Kinds | Dr. Anna Lembke · Nov 9, 2026 · 31:36 · YouTube ↗
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