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Use Devices Intentionally As Tools
Be intentional through the day about using devices as tools rather than unconsciously for entertainment or mood change. If using them for entertainment or to change how you feel, know that you are doing it and do it intentionally.
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“And then I try to be really intentional as I go through the day about using my devices as tools. And if I'm using them for entertainment or to change the way I feel, that I also know that I'm doing that and I'm intentional about it.”
Andrew Huberman · Overcome Addictions and Obsessions of All Kinds | Dr. Anna Lembke · Nov 9, 2026 · 2:03:23 · YouTube ↗
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