Tools
561 protocols, ranked by how often the world’s top health podcasts mention them.
- Bereavement Group
Access a bereavement group for proper support in grieving; can be used alone or together with a psychologist and/or psychiatrist.
▶ 1Amazon - Use a dog backpack on walks
A backpack can add challenge and effectively increase the workload of a walk; recommended only when the dog is a little older.
▶ 1Amazon - Avoid a flexi-leash
Specifically criticized in the context of disconnected, poor-quality walks.
▶ 1 - Avoid a harness for disconnected walks
Mentioned negatively in the context of poor walking structure when combined with distraction and a flexi-leash.
▶ 1 - Use cold plunge to learn a clear mind
Recommended as a way to experience moving from fight/flight/avoidance into calm surrender and mental quiet.
▶ 1Amazon - Use a treadmill for your dog in emergencies
Appropriate for emergencies such as bad weather or smoke, but not as a replacement for walks.
▶ 1Amazon - Life Alert Button
Wearable emergency alert device worn around the neck for use after a fall.
▶ 1Amazon - Use ChatGPT for Self-Testing
Use ChatGPT to generate tests on recently learned or older material and adjust difficulty upward as needed; example prompt was to design a basic test at about the level of second-year graduate school.
▶ 1Amazon - Earplugs in Hospital
Use earplugs in the hospital to reduce noise and support sleep; described as helping keep it as quiet as possible.
▶ 1Amazon - East-Facing Window
Preferred hospital room feature for recovery to enable early-day light exposure; specifically an east-facing window if possible.
▶ 1Amazon - DNA-Based Diagnostics
Recommended for couples who want to have a child; used to assess DNA for genetic disease risk.
▶ 1Amazon - Bioelectrical Impedance
Use bioelectrical impedance as an alternative body composition assessment.
▶ 1Amazon - Physical Therapist
Access a highly qualified physical therapist or movement specialist to identify movement patterns such as overhead pressing, squatting, and running; presented as the gold standard for movement assessment.
▶ 1Amazon - At-Home Metabolic Flexibility Breath Device
An emerging at-home device that measures oxygen and carbon dioxide in breath to assess fuel use/metabolic flexibility.
▶ 1Amazon - Use Barbells for Hypertrophy if Preferred
Barbells are presented as a valid implement choice for hypertrophy; implement choice is mainly preference and methods rather than a single required tool.
▶ 1Amazon - Use Dumbbells for Hypertrophy if Preferred
Dumbbells are presented as a valid implement choice for hypertrophy; implement choice is mainly preference and methods rather than a single required tool.
▶ 1Amazon - Use Kettlebells for Hypertrophy if Preferred
Kettlebells are presented as a valid implement choice for hypertrophy; implement choice is mainly preference and methods rather than a single required tool.
▶ 1Amazon - Use Bands for Hypertrophy if Preferred
Bands are presented as a valid implement choice for hypertrophy; implement choice is mainly preference and methods rather than a single required tool.
▶ 1Amazon - Use Machines for Isolation Work
Use machines to isolate a target or weak muscle group when compound lifts are not developing the intended muscle; machines reduce stability and positioning demands such as low-back and neck position and can lower injury-management constraints during isolation work.
▶ 1Amazon