In this episode 37 protocols
▶ 18:02 Morning and Daytime Light Exposure Behaviors ▷ 27:42 Intermittent Fasting Behaviors ▷ 28:32 Exercise Fasted Behaviors ▷ 30:17 Shift Meal Timing Gradually Behaviors ▷ 31:21 Randomly Skip One Meal Per Day Behaviors ▷ 36:02 Omega-3 Fatty Acids Supplements ▷ 36:16 Conjugated Linoleic Acid Supplements ▷ 41:05 Glutamine-Rich Foods Diet ▷ 41:05 Glutamine Supplements ▷ 45:14 Avoid Highly Processed Foods and Emulsifiers Diet ▷ 55:41 Manage Body Weight Behaviors ▷ 1:01:05 Eat Carbohydrates First for a Rapid Glucose Rise Behaviors ▷ 1:01:26 Sequence Meals to Blunt Glucose Spikes Behaviors ▷ 1:03:31 Move Around Meals Behaviors ▷ 1:06:48 Nasal Breathing During Zone 2 Cardio Behaviors ▷ 1:07:00 Zone 2 Cardio Behaviors ▷ 1:07:56 Resistance Training Behaviors ▷ 1:07:56 High-Intensity Interval Training Behaviors ▷ 1:10:07 Exercise Most Days of the Week Behaviors ▷ 1:15:25 Metformin Supplements ▷ 1:16:38 Berberine Supplements ▷ 1:22:06 Chromium Supplements ▷ 1:22:12 L-Carnitine Supplements ▷ 1:22:30 Panax Ginseng Supplements ▷ 1:22:45 Caffeine Supplements ▷ 1:23:00 Magnesium Supplements ▷ 1:23:35 Stevia Supplements ▷ 1:24:35 Vitamin B3 Supplements ▷ 1:24:44 Zinc Supplements ▷ 1:24:59 Acidic Drinks for Mild Blood Glucose Reduction Diet ▷ 1:26:19 Capsaicin Supplements ▷ 1:26:19 Hot Chili Peppers Diet ▷ 1:26:45 Ketogenic Diet Behaviors ▷ 1:31:27 Delay Caffeine Intake After Waking Behaviors ▷ 1:31:38 Black Coffee Diet ▷ 1:31:38 Mushroom Coffee Diet ▷ 1:31:41 Yerba Mate Diet