Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

“Intermittent fasting is, as the name implies, simply restricting one's feeding behavior, eating, to a particular phase of the 24-hour, or so-called circadian cycle... restricting one's feeding window to anywhere from four to eight, or even 12 hours during each 24-hour cycle was beneficial in mice.”