In this episode 23 protocols
▶ 1:20 Intermittent Fasting Behaviors “Intermittent fasting is, as the name implies, simply restricting one's feeding behavior, eating, to a particular phase of the 24-hour, or so-called circadian cycle... restricting one's feeding window to anywhere from four to eight, or even 12 hours during each 24-hour cycle was beneficial in mice.” ▷ 1:39 Magnesium Supplements “Typically, and hopefully, they will drink water during those times, sometimes referred to as water fasting, which means that they are ingesting fluids, and hopefully they are ingesting electrolytes, such as salt, potassium, and magnesium as well, because while one can survive, for some reason, they can't survive, for some period of time, without ingesting calories, it is extremely important to continue to ingest plenty of fluids and electrolytes.” ▷ 1:39 Electrolytes During Extended Fasting Diet “Typically, and hopefully, they will drink water during those times, sometimes referred to as water fasting, which means that they are ingesting fluids, and hopefully they are ingesting electrolytes, such as salt, potassium, and magnesium as well, because while one can survive, for some reason, they can't survive, for some period of time, without ingesting calories, it is extremely important to continue to ingest plenty of fluids and electrolytes.” ▷ 13:20 Protein Intake Early in the Day Diet “If you are interested in muscle hypertrophy, you might, and I want to emphasize might, consider making sure that you're getting sufficient protein intake early in the day... ingesting a high protein meal early in the day ought to be beneficial for that.” ▷ 15:43 Resistance Training Behaviors “If you work out very hard with resistance training later in the day, resistance training is known to increase protein synthesis... shifting anorexics towards activities that, for instance, build muscle resistance training... can actually be beneficial.” ▷ 27:43 Consult a Qualified Healthcare Professional Behaviors “If any of the symptoms resonate with you... I would take that information to a qualified healthcare professional that could diagnose or rule out any of these possible disorders.” ▷ 38:31 Avoid Non-Food Items Behaviors “I certainly do not recommend sampling any of those non-food items as foods. It is incredibly dangerous.” ▷ 50:25 Mindful Eating Behaviors “We should probably all chew our food better and eat more slowly, be more mindful of what we're eating, et cetera.” ▷ 1:29:22 Habit Recognition and Rewiring Behaviors “What seems to work best is a combination of teaching the individual about their internal state... Once they start to be able to notice that those things are happening, then they can start to intervene.” ▷ 1:33:37 Family-Based Therapy Behaviors “Another form of therapy that seems to work well for anorexics, that ideally is combined with this habit rewiring is a family-based model... they stop condemning the individual. They start to support that individual.” ▷ 1:34:41 Cognitive Behavioral Therapy Behaviors “All of these things fall under the umbrella of cognitive behavioral therapy... cognitive behavioral therapies are often combined with this habit recognition and rewiring approach.” ▷ 1:36:25 Avoid Renegade Psychedelic Use for Eating Disorders Behaviors “I do want to emphasize that those are clinical trials, that those compounds are not yet legal... I do not think that they should be explored without a properly trained medical doctor.” ▷ 1:49:33 Avoid Cheat Days Behaviors “I certainly don't recommend people do this. If you are one of these people who has so-called cheat days... and then you have a so-called cheat day where you just kind of go wild and eat whatever you want in whatever volumes.” ▷ 1:52:20 Avoid Purging Behaviors Behaviors “The vomiting itself, the use of laxatives, that can cause severe disruption to the mucosal lining, the mucous lining of the digestive tract, can severely disrupt the gut microbiome.” ▷ 1:54:01 Fluoxetine Supplements “The drugs that increase the neuromodulator serotonin, for instance, fluoxetine, also called Prozac, Paxil, et cetera, those things oftentimes can be effective in bulimia.” ▷ 1:54:22 Adderall Supplements “Some of those same drugs like Adderall, Vyvanse, and things of that sort can also be used to treat bulimia and binge eating disorder.” ▷ 1:54:22 Vyvanse Supplements “Some of those same drugs like Adderall, Vyvanse, and things of that sort can also be used to treat bulimia and binge eating disorder.” ▷ 1:57:16 Wellbutrin Supplements “Drugs like Welbutrin, buprenorphine, which is an antidepressant which mainly increases the amount of dopamine and norepinephrine, and less so serotonin, that can also be effective for certain types of binge eating disorder.” ▷ 1:58:15 Deep Brain Stimulation Tools “They are using deep brain stimulation in order to treat binge eating disorder... They involve a FDA approved approach of literally placing a wire down into an area of the brain.” ▷ 2:07:16 Butter in Small Quantities Diet “To me, ingesting butter in small quantities is something that I'm comfortable with and my blood lipid profiles feel good.” ▷ 2:08:59 Physiological Sigh Behaviors “Things like the physiological side, two inhales through the nose and a long exhale.” ▷ 2:09:04 Mindfulness Meditation Behaviors “Things like mindfulness meditation certainly can help. There are data, a lot of studies out there showing that meditation practice can help people deal with eating-related anxiety and disorders.” ▷ 2:09:14 Avoid Eating in an Anxious State Behaviors “I think as a general rule, trying to avoid approaching a meal or sitting down to eat in an anxious state is probably a good idea.”