In this episode 11 protocols
▶ 8:19 Yoga Nidra Behaviors “I'm a big fan of yoga nidro, which is I've described as non-sleep deep rest. You deliberately lie down, do long exhale breathing to slow your heart rate down, bring down your levels of autonomic activation, more parasympathetic, et cetera.” ▷ 34:25 MDMA-Assisted Psychotherapy Behaviors “whether or not it's a cognitive behavioral therapy or it's MDMA-assisted psychotherapy for PTSD... in pathogens like MDMA, in proper clinical settings can help do that.” ▷ 34:25 Cognitive Behavioral Therapy Behaviors “whether or not it's a cognitive behavioral therapy or it's MDMA-assisted psychotherapy for PTSD... proper cognitive behavioral therapy can help people really talk through and work through, maybe have a cathartic experience, but unload the emotional experience” ▷ 34:31 Get More REM Sleep Behaviors “whether or not it's just really trying to get more REM sleep each night so that you can unload the emotional weight of previous day experiences, which seems to be a hallmark of REM sleep.” ▷ 36:30 Psychedelic Therapy Behaviors “I can shape my reality. I would call it my perception box with various, you know, ways, either talk therapy or psychedelic therapy or some other therapy.” ▷ 36:30 Talk Therapy Behaviors “I can shape my reality. I would call it my perception box with various, you know, ways, either talk therapy or psychedelic therapy or some other therapy.” ▷ 1:29:41 Meditation Behaviors “I'd like to talk for a little bit about meditation and mindfulness, but not as Wu concepts or even practices to reduce stress, but rather as I look at meditation as a perceptual exercise to try and access different understanding of one's experience.” ▷ 1:30:24 Eat a Single Almond Mindfully Diet “That teaches you to sit down, pay attention to your breathing, redirect your focus, eat a single almond, focus on the experiences.” ▷ 1:37:25 Body-Awareness Therapy Behaviors “So I think just doing a therapy based on being more body aware and realizing what states come up and understanding, Understanding, yeah, these are connected with certain emotion would really—and people are trying to do that, of course.” ▷ 1:37:59 Autonomous Play Behaviors “but one of the big ones is loss of autonomous play. When is the last time you heard someone say, oh, yeah, I sent my kid outside. I haven't seen her for three hours, but, you know, it's not dinner yet.” ▷ 1:38:21 Avoid Helicopter Parenting Behaviors “Well, so if you don't give kids, you know, if there's constantly helicopter parents having a round, Oh, my God, don't do this. Don't do that. You know, this is not good for you. This is a big driver.”