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huberman
Aug 31, 2022
32 protocols
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LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
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Behaviors
Avoid Second Head Injury
“If you get a head injury, don't get a second head injury.”
3:49 ·
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In this episode
32 protocols
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3:49
Avoid Second Head Injury
Behaviors
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4:17
Avoid Chronic Stress
Behaviors
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4:17
Quality Nutrition
Behaviors
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4:17
Prioritize Great Sleep
Behaviors
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4:43
Limit Processed Food
Diet
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5:18
Hyperbaric Chamber
Tools
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6:31
EPA
Supplements
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9:55
Do Not Pursue More Dopamine When Overstimulated
Behaviors
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12:54
Random Intermittent Reward
Behaviors
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14:02
Morning Sunlight Viewing
Behaviors
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15:21
Evening Low Solar Angle Sunlight Viewing
Behaviors
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18:34
Use Body Temperature Changes as a Circadian Cue
Behaviors
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18:34
Use Movement as a Circadian Cue
Behaviors
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19:01
Sauna
Tools
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19:01
Hot Bath
Behaviors
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19:25
Use Food Timing as a Circadian Cue
Behaviors
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19:35
Use Social Activity as a Circadian Cue
Behaviors
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20:06
Eat a Meal After Wake-Reset Cues
Diet
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20:06
Coffee
Diet
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20:43
Combine Circadian Cues After Shift Changes
Behaviors
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23:10
Get Outside for Two Hours Per Day
Behaviors
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24:46
Long Distance Viewing Breaks
Behaviors
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27:13
Fermented Foods
Diet
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28:17
Approach Goals With Less Excitement
Behaviors
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31:07
Deliberate Cyclic Hyperventilation
Behaviors
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31:27
Deliberate Cold Exposure
Behaviors
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36:52
Adrenaline-Spiking Behavior During Stress Taper
Behaviors
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38:26
Red Light Panel
Tools
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40:08
Do Not Place Red Light Directly on Skin
Behaviors
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40:18
Infrared Sauna
Tools
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43:04
Use High-Intensity Tools Less Often for Greater Effect
Behaviors
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43:10
Sauna Protocol: 30 Minutes In, 5 Minutes Out, Repeat 4 Times
Behaviors