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Andrew Huberman
Nov 27, 2023
10 protocols
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How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
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Behaviors
Keep a standard sleep schedule
“So when I say standard, I mean going to bed somewhere between, let's say 9.30 and 11.30 PM”
46:12 ·
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In this episode
10 protocols
▶
46:12
Keep a standard sleep schedule
Behaviors
“So when I say standard, I mean going to bed somewhere between, let's say 9.30 and 11.30 PM”
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47:00
View morning sunlight
Behaviors
“especially if you view morning sunlight, a healthy increase, I should say, in cortisol.”
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48:00
Delay morning caffeine if you get an afternoon crash
Diet
“those are post lunch sleepiness that can be partially offset by delaying your morning caffeine a bit if you have the afternoon crash.”
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51:52
Carry a small notebook
Tools
“my best ideas always come within the first hour after waking that's why i carry a notebook around”
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1:31:54
Do a morning workout
Behaviors
“one of the benefits, one of the surprising benefits of morning workouts is you actually have more confidence in your job because you get that small win.”
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1:33:29
Use reframing to regulate negative emotions
Behaviors
“research on emotion regulation says there are two strategies that tend to be effective. One is distraction, the other is reframing.”
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1:33:29
Use distraction to regulate negative emotions
Behaviors
“research on emotion regulation says there are two strategies that tend to be effective. One is distraction, the other is reframing.”
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1:37:42
Pen for note-taking
Tools
“But for those listening and not watching, I'm holding up a pen.”
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1:37:49
Take notes by hand
Behaviors
“You've probably read some of the research also showing that you have a better memory for information when you take notes by hand than by keyboard?”
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1:37:49
Pencil for note-taking
Tools
“Pencils work too.”