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huberman
Sep 23, 2024
23 protocols
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How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
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Behaviors
Regular Therapy
“I've been doing weekly therapy for well over 30 years. Initially, I didn't have a choice.”
3:50 ·
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In this episode
23 protocols
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3:50
Regular Therapy
Behaviors
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4:01
Cardiovascular Exercise
Behaviors
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4:01
Resistance Training
Behaviors
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5:06
Mindfulness Meditation
Behaviors
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11:17
Avoid Avoidance of Trauma
Behaviors
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27:45
Morning Sunlight Exposure
Behaviors
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36:10
Stimulant Treatment for ADHD
Behaviors
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36:22
Psychosocial Intervention for PTSD
Behaviors
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47:05
Identify Personal Cues or Triggers
Behaviors
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51:46
Get a Good Night's Sleep
Behaviors
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1:09:18
Use a Personalized Toolbox for Stress
Behaviors
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1:09:18
Muscle Relaxation
Behaviors
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1:09:18
Deep Breathing
Behaviors
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1:10:41
Drink a Glass of Orange Juice
Diet
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1:14:04
Deliberate Cold Exposure
Behaviors
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1:22:36
Simple Yoga Exercises
Behaviors
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1:28:02
Use the Four-Corner Square Exercise
Behaviors
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1:36:04
Use an Emotional Thermometer
Behaviors
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1:41:08
Create Space for Mindfulness Time
Behaviors
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1:42:44
Set Family Rules Around Social Media
Behaviors
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1:51:13
Yoga
Behaviors
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1:52:12
Teach Yoga and Mindfulness Through Classroom Teachers
Behaviors
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2:00:18
Rest Quietly With Eyes Closed
Behaviors