In this episode 9 protocols
▶ 1:07:30 Maintain Social Relationships as You Age Behaviors “But it turns out that the data show across many studies that people who keep relationships, increase or maintain the number of social relationships they have, they have a far less risk of developing dementia than those who don't, if we correct for all other confounding factors.” ▷ 1:07:52 Engage in New Hobbies or Pursuits Behaviors “People who have a sense of curiosity, who are open-minded, want to engage in something new, perhaps a new hobby, a new pursuit, whatever it is, they also have a far lower risk of developing dementia.” ▷ 2:01:43 Routine Physical Exercise Behaviors “It could be, you know, the people who can be resilient are the ones who've had a routine of physical exercise. They've made sure their blood pressure never got too high.” ▷ 2:01:43 Keep Blood Pressure Under Control Behaviors “It could be, you know, the people who can be resilient are the ones who've had a routine of physical exercise. They've made sure their blood pressure never got too high.” ▷ 2:01:51 Check for Prediabetes or Diabetes Behaviors “They've made sure that, you know, they don't have pre-diabetes or diabetes or the check for it. Their cholesterol is under control.” ▷ 2:01:51 Keep Cholesterol Under Control Behaviors “They've made sure that, you know, they don't have pre-diabetes or diabetes or the check for it. Their cholesterol is under control.” ▷ 2:02:02 Limit Alcohol Intake Diet “They're not drinking too much alcohol. They're not smoking.” ▷ 2:02:02 Avoid Smoking Behaviors “They're not drinking too much alcohol. They're not smoking.” ▷ 2:13:13 Reduce Digital and Environmental Distractions While Working Behaviors “Make sure that there isn't some sort of distracting noise wherever you're doing that. So you could do things in your environment to cut down distracting stimuli that will capture your attention.”