How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

“It's not a perfect correlation, but the healthier you are, so anti-inflammatory diet, Mediterranean Indian-esque, Allison Diet-esque, you know, nutrition pattern, regular exercise, good sleep habits, you know, all the pillars of health. The healthier you are when you hit perimenopause, the better the course is going to be for you.”