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huberman
Oct 4, 2021
28 protocols
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Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller
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Behaviors
Use Glabrous Skin Surfaces for Cooling
“The primary sites of heat loss, which we're going to get into, are the palms of your...”
9:07 ·
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In this episode
28 protocols
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9:07
Use Glabrous Skin Surfaces for Cooling
Behaviors
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10:44
Stay Still in Cold Water if Trying to Lose Less Heat
Behaviors
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12:22
Deliberate Pre-cooling Before Aerobic Exercise
Behaviors
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22:15
Cold Water
Diet
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23:47
Avoid Cooling the Head, Neck, or Torso as a Primary Overheating Strategy
Behaviors
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35:22
Maximize Hand Heat Loss During Exercise in the Heat
Behaviors
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36:17
Minimize Foot Insulation if You Want Maximum Heat Loss
Behaviors
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44:21
Palmar Cooling Between Sets
Behaviors
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51:36
Continuous Palmar Cooling During Endurance Exercise
Behaviors
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55:25
CoolMitt
Tools
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55:53
Use Cool Rather Than Ice-Cold Hand Cooling
Behaviors
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1:00:54
Use Cool Water Under Bare Feet for Foot Cooling
Behaviors
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1:00:54
Water-Perfused Cooling Pad
Tools
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1:03:13
Cool Face, Hands, and Feet Rather Than Armpits, Groin, and Neck for Hyperthermia
Behaviors
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1:06:24
Warm Liquids
Diet
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1:10:36
Warm Pads
Tools
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1:10:36
Hot Water Bottle
Tools
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1:10:36
Use Glabrous Skin for Rewarming
Behaviors
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1:12:53
Wear a Knit Cap at the Start of Cold-Weather Runs
Behaviors
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1:13:06
Warm Up Before Exercise
Behaviors
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1:17:05
Ventilated Helmet
Tools
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1:44:39
Use Cognitive Behavioral Therapy for Sleep
Behaviors
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1:44:56
Keep a Regular Sleep Schedule
Behaviors
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1:45:12
Avoid Screens Within Two Hours of Bedtime
Behaviors
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1:45:45
Take a Warm Bath Before Sleep
Behaviors
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1:45:52
Keep the Sleeping Environment Cool
Behaviors
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1:46:46
Expose Hands or Legs if Too Warm in Bed
Behaviors
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1:48:29
Use Socks for Thermal Comfort if Feet Feel Cold at Night
Behaviors