In this episode 6 protocols
▶ 25:43 Sunlight Exposure Behaviors “Obviously, getting sunlight in your eyes early in the day and as much sunlight as you safely can in your eyes throughout the day is going to be important.” ▷ 26:14 Hot Bath Behaviors “It turns out that hot baths and sauna can be very beneficial for reducing cortisol. If you don't have access to a sauna, you could do a hot bath.” ▷ 26:25 Sauna Tools “But to just give a uh synopsis of that a 20 minute sauna at anywhere from 80 to 100° C is going to be beneficial for reducing cortisol.” ▷ 27:17 Ashwagandha Supplements “So the limit seems to be about 2 weeks of of regular use before you'd want to take a break of about 2 weeks. So ashwagandha again a very potent inhibitor of cortisol but with some other effects as well.” ▷ 29:49 Reduce Late-Evening Fluorescent Light Exposure Behaviors “You can go through long bouts of you know hard work in the summer months when days are long but you're indoors a lot and getting a lot of fluorescent light exposure late in the evening and perhaps that's when you're feeling more aggressive.” ▷ 31:26 Acetyl-L-Carnitine Supplements “And to make a long story short, indeed it did. There was a very significant effect of acetyl carnitine supplementation on improving some of the symptomology symptomology, excuse me, of ADHD.”