In this episode 35 protocols
▶ 32:10 Morning and Afternoon Bright Light Exposure Behaviors ▷ 32:17 Avoid Light in the Middle of the Night Behaviors ▷ 36:26 Time-Restricted Feeding Behaviors ▷ 40:43 Avoid Food 2-3 Hours Before Bed Behaviors ▷ 57:16 Select a Shorter Feeding Window Than Your Real Goal Behaviors ▷ 1:00:54 Avoid Very Short Feeding Windows Behaviors ▷ 1:01:31 One Meal Per Day Behaviors ▷ 1:04:56 Eat Protein Early in the Day for Muscle Maintenance or Growth Diet ▷ 1:08:16 Transition Into Time-Restricted Feeding Gradually Behaviors ▷ 1:08:29 Maintain the New Feeding Schedule for at Least 30 Days Behaviors ▷ 1:11:06 Keep Feeding Window Timing Regular Behaviors ▷ 1:14:36 Light Walk After Meals Behaviors ▷ 1:15:39 Bodyweight Exercise After Meals Behaviors ▷ 1:18:04 HIIT in the Afternoon or Evening for Glucose Lowering Behaviors ▷ 1:21:04 Metformin Supplements ▷ 1:21:04 Berberine Supplements ▷ 1:22:37 Continuous Glucose Monitor Tools ▷ 1:31:19 Deliberate Cold Exposure Behaviors ▷ 1:40:50 Eat More Meals Spread Throughout the Day if Time-Restricted Feeding Hurts Hormones Behaviors ▷ 1:54:07 Noncaloric Drinks During Fasting Diet ▷ 1:54:24 Caffeine Pills During Fasting Supplements ▷ 1:56:28 Medium Chain Triglycerides Supplements ▷ 1:56:28 Fat Fasting Behaviors ▷ 1:59:09 Artificial Sweeteners (Aspartame, Sucralose, Saccharin) Supplements ▷ 2:00:04 Stevia Supplements ▷ 2:01:47 Lemon or Lime Juice to Lower Blood Glucose Diet ▷ 2:01:47 Cinnamon Diet ▷ 2:03:31 Salt Water During Fasting Diet ▷ 2:06:53 My Circadian Clock Tools ▷ 2:07:05 Zero App Tools ▷ 2:08:51 Avoid Alcohol During the Fasting Window Diet ▷ 2:10:23 Sauna Tools ▷ 2:10:37 Sauna 3-4 Times Per Week Before Sleep Behaviors ▷ 2:20:57 Chromium Supplements ▷ 2:21:26 Drink Enough Water During Fasting Diet