Tools to Enhance Working Memory & Attention

“the protocol that immediately leaps to mind is the use of certain non-sleep deep rest protocols. Now, non-sleep deep rest or NSDR is actually a term that I coined because there is a practice that's been established for many hundreds of years called yoga nidra, which actually means yoga sleep, whereby individuals, potentially you, if you decide to do them, lie down, listen to a script, that is listen to an audio script, which generally instructs you to do long exhale breathing, to deliberately relax your musculature of your face of your body.”