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Behaviors Talk to your physician about hormone replacement before levels stay low too long
“I guess it raises the question about testosterone replacement too, whether or not people should, talk to their doctor before too long. Men and women, talk to your physicians before too long to avoid these, whatever is happening in these periods where there isn't sufficient testosterone and or estrogen.”
In this episode 10 protocols
▶ 37:50 Talk to your physician about hormone replacement before levels stay low too long Behaviors “I guess it raises the question about testosterone replacement too, whether or not people should, talk to their doctor before too long. Men and women, talk to your physicians before too long to avoid these, whatever is happening in these periods where there isn't sufficient testosterone and or estrogen.” ▷ 45:53 Use short advance warning before a stressor Behaviors “The shocks come now and then and 10 seconds before a little warning light comes on. And when you get the warning light, the shocks aren't as stressful.” ▷ 46:36 Running Wheel Tools “You take a rat who's getting shocked and if it could run on a running wheel, that's a protective thing. It's doing it voluntarily.” ▷ 51:33 Hypnosis Behaviors “These days there's a lot of interest in using physical practices to mitigate stress, you know, trying to get out of the ruminating and to some extent take control of neural circuits in the brain by using exercise and using breathing and hypnosis.” ▷ 51:33 Exercise for stress mitigation Behaviors “These days there's a lot of interest in using physical practices to mitigate stress, you know, trying to get out of the ruminating and to some extent take control of neural circuits in the brain by using exercise and using breathing and hypnosis.” ▷ 51:33 Breathing practices Behaviors “These days there's a lot of interest in using physical practices to mitigate stress, you know, trying to get out of the ruminating and to some extent take control of neural circuits in the brain by using exercise and using breathing and hypnosis.” ▷ 53:01 Deliberate cold exposure Behaviors “Cold showers now are even a thing to some extent, you know, just to get people stress acclimated, voluntarily taking cold showers, you know. That makes some sense physiologically, preconditioning for when the real stressors come.” ▷ 53:46 Daily stress-management practice Behaviors “It doesn't matter how many of your friends swear by this stress management technique. If doing it makes you want to scream your head off after 10 seconds, that's not the one that's going to work for you.” ▷ 1:11:53 Take a moratorium from looking at the news Behaviors “For the last year and a half, like lots of people, I've gone through stretches where I've managed to sort of enforce a moratorium on looking at the news. And that was wonderfully freeing.” ▷ 1:13:04 Put phones away during in-person interactions Behaviors “They say, we're not going to have our phones for this interaction... Now it's let's really focus on being together and not bring in all these other elements from our phones.”