Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

“The key elements of time-restricted feeding that will benefit your health the most... are that the feeding window begin at least one hour after waking... and that it end at least two, and ideally three hours before going to sleep. As much as is reasonably possible, if you want to extract the maximum benefit from time-restricted feeding, the idea is to keep that feeding window at more or less the same period of time.”