The Science & Health Benefits of Deliberate Heat Exposure

“First off, the temperature ranges that were used in this study and pretty much all the studies that I'm going to talk about, unless I say otherwise, are between 80 degrees Celsius, meaning 176 degrees Fahrenheit and 100 degrees Celsius, meaning 212 degrees Fahrenheit. Now, how long were people exposing themselves to these hot environments? Anywhere from five to 20 minutes per session.”