In this episode 73 protocols
▶ 19:05 Pelvic Floor Specialist Evaluation Behaviors ▷ 20:06 Kegel Exercises Behaviors ▷ 21:40 Pelvic Floor Physical Therapy Behaviors ▷ 24:19 Pelvic Floor Massage Behaviors ▷ 24:26 Baclofen Suppositories Supplements ▷ 24:26 Vaginal Dilators Tools ▷ 24:26 Valium Suppositories Supplements ▷ 24:55 Happy Baby Pose Behaviors ▷ 26:48 Diaphragmatic Breathing During Exercise Behaviors ▷ 27:01 Exhale on Effort During Exercise Behaviors ▷ 33:03 Ask About Nocturnal Erections Behaviors ▷ 34:56 Doppler Ultrasound of the Penis Tools ▷ 34:56 Doppler Ultrasound of the Clitoris Tools ▷ 53:00 L-Arginine Supplements ▷ 53:04 L-Citrulline Supplements ▷ 57:50 Cialis Supplements ▷ 1:01:06 Walk More Behaviors ▷ 1:01:22 Standing Desk Tools ▷ 1:09:37 Vary Masturbation Patterns Behaviors ▷ 1:17:23 Use Centrally Acting Medication for Low Libido in Premenopausal Women Behaviors ▷ 1:19:37 Bremelanotide Supplements ▷ 1:21:11 Use Prescription-Quality Peptides Only Behaviors ▷ 1:21:34 Flibanserin Supplements ▷ 1:26:54 Use Lubrication if Needed for Painful Intercourse Behaviors ▷ 1:32:19 Avoid Douching Behaviors ▷ 1:34:47 Wash Only Hair-Bearing Areas of the Vulva Behaviors ▷ 1:57:33 Sex Therapy Behaviors ▷ 2:00:26 Hydration for UTI Prevention Behaviors ▷ 2:01:10 Vaginal Estrogen Supplements ▷ 2:03:15 Completely Empty the Bladder Behaviors ▷ 2:05:38 Avoid Spermicides if Prone to UTIs Behaviors ▷ 2:06:06 Cranberry PAC Supplement Supplements ▷ 2:07:06 D-Mannose Supplements ▷ 2:07:20 Probiotics for UTI Prevention Supplements ▷ 2:15:46 Increase Fluid Intake for Kidney Stone Prevention Behaviors ▷ 2:15:50 Reduce Oxalate Intake Diet ▷ 2:16:19 Increase Citrate Intake Diet ▷ 2:16:41 Decrease Protein Intake for Kidney Stone Prevention Diet ▷ 2:17:19 Pain Medication for Conservative Kidney Stone Management Supplements ▷ 2:17:34 Flomax Supplements ▷ 2:17:40 Seek Immediate Care for Kidney Stone with Infection Symptoms Behaviors ▷ 2:25:12 Stop Oral Contraceptives if They Cause Sexual Dysfunction or Pelvic Pain Behaviors ▷ 2:25:28 IUD Tools ▷ 2:27:56 Reduce SSRI Dose if Sexual Dysfunction Occurs Behaviors ▷ 2:28:01 Switch from SSRI to Wellbutrin if Sexual Dysfunction Occurs Behaviors ▷ 2:28:07 Viagra Supplements ▷ 2:33:09 Limit Caffeine if It Worsens Urinary Symptoms Behaviors ▷ 2:33:31 Limit Bladder Irritants Diet ▷ 2:33:41 Limit Alcohol if It Worsens Urinary Symptoms Behaviors ▷ 2:34:06 Limit Acidic Foods if They Worsen Urinary Symptoms Behaviors ▷ 2:34:06 Limit Carbonated Beverages if They Worsen Urinary Symptoms Behaviors ▷ 2:34:06 Limit Spicy Foods if They Worsen Urinary Symptoms Behaviors ▷ 2:36:06 Maintain Good Posture While Cycling Behaviors ▷ 2:36:22 Avoid Aero Riding if It Causes Symptoms Behaviors ▷ 2:36:32 Wider, Noseless Bike Seat Tools ▷ 2:39:56 Use Lubricant for Anal Sex Behaviors ▷ 2:39:56 Use Condoms for Anal Sex Behaviors ▷ 2:40:35 Take Time and Never Force Anal Penetration Behaviors ▷ 2:45:10 Tongkat Ali Supplements ▷ 2:45:46 Maca Root Supplements ▷ 2:46:07 Shilajit Supplements ▷ 2:46:48 Mediterranean Diet Diet ▷ 2:46:53 Aerobic Exercise Behaviors ▷ 2:47:01 Resistance Training Behaviors ▷ 2:47:07 Reduce Blood Pressure Behaviors ▷ 2:47:11 Prevent Diabetes Behaviors ▷ 2:47:51 Try One Supplement at a Time Behaviors ▷ 2:48:09 Good Sleep Behaviors ▷ 2:48:20 Early Morning Light Exposure Behaviors ▷ 2:48:37 Quit Smoking Behaviors ▷ 2:48:42 Quit Vaping Behaviors ▷ 2:48:43 Assess Cardiovascular Health if Organic Erectile Dysfunction Develops Behaviors ▷ 2:50:04 Ashwagandha Supplements