In this episode 13 protocols
▶ 6:56 Mood Meter App Tools “I mentioned the Mood Meter app. The Mood Meter app was developed by people out at Yale University who study the biology and psychology of emotions. It's a really wonderful app.” ▷ 9:59 NSDR / Yoga Nidra Behaviors “I want to point people again to this NSDR, non-sleep deep rest protocol that the folks over at MadeFor have put out as a free resource.” ▷ 37:06 Avoid Evening Primrose Oil Supplements “Evening primrose oil is chemically a lot like estrogen and it has a lot of estrogenic compounds... things like evening primrose oil can actually promote estrogenic pathways in the body.” ▷ 38:35 Avoid Skin Contact After Testosterone Cream Behaviors “Because testosterone replacement therapy is fairly widespread nowadays and some people accomplish that through cream. It's pretty well understood that if someone's taking that, that they want to avoid contact with anyone, skin contact... especially in children.” ▷ 40:11 Avoid Herbicides Containing Atrazine Behaviors “So again, atrazine exposure is serious.” ▷ 43:55 Avoid Fungicides Such as Vinclozolin Behaviors “You can open up a textbook like the endocrinology textbook and find things like vinclozolin... which is a fungicide and it's an antiandrogen. You give it to animals, to rats, and instead of forming a penis, they don't form a penis.” ▷ 50:42 Avoid Cannabis Behaviors “There are many studies that point to the fact that THC and other things in cannabis promote significant increases in aromatase activity... yes, cannabis promotes estrogenic activity by increasing aromatase.” ▷ 55:08 Avoid Alcohol During Pregnancy and Puberty Behaviors “Most everyone can appreciate that drugs, that drinking during pregnancy is not good for the developing fetus.” ▷ 59:20 Cell Phone Tools “I think that it's fair to say based on the literature that there are effects of cell phone emitted waves on gonadal development.” ▷ 59:33 Avoid Carrying Cell Phone On and In Pocket Behaviors “I've taken the literature, as I observe it... and I don't like to have my cell phone on and in my pocket.” ▷ 1:04:04 Avoid 5-Alpha Reductase Inhibitors for Hair Loss if Concerned About Side Effects Supplements “the side effect profiles, the side effects, of those treatments for hair loss are quite severe in many individuals.” ▷ 1:06:32 Creatine Supplements “There's a particular sports supplement that a lot of people use called creatine. Creatine... can bring more water into the muscle. It can support strength... it does appear based on the studies I was able to find on PubMed that creatine does promote 5-alpha reductase activity.” ▷ 1:30:26 Measure D2:D4 Finger Length Ratio Correctly Behaviors “If you want to measure D2, D4 ratio, you're welcome to... You have to actually measure it and you have to measure it correctly. You have to measure it from the base of the finger where there's that first crease all the way to the tip, past the, you can't include the fingernails.”