protocols.guide
the health protocol index
Protocols
Episodes
About
← All episodes
huberman
Feb 8, 2021
22 protocols
Share
How to Focus to Change Your Brain
◀ Prev
1 / 22
Next ▶
Diet
Caffeine
“Most people accomplish this through a cup of coffee and a good night's sleep.”
45:27 ·
jump ↗
·
View protocol →
In this episode
22 protocols
▶
45:27
Caffeine
Diet
▷
45:30
Master Sleep Schedule
Behaviors
▷
51:55
Alpha-GPC or Choline
Supplements
▷
54:21
Practice Visual Focus
Behaviors
▷
1:02:43
Use Corrective Lenses During Focus Practice
Tools
▷
1:03:45
Reduce Blinking During Visual Focus
Behaviors
▷
1:04:56
Hydration
Behaviors
▷
1:05:02
Use a Full Bladder to Increase Alertness
Behaviors
▷
1:05:37
Close Eyes to Improve Auditory Attention
Behaviors
▷
1:07:10
Focus on the Specific Thing You Are Trying to Learn
Behaviors
▷
1:08:06
Limit Phone Use During Focused Work
Behaviors
▷
1:12:10
Use 90-Minute Learning Bouts
Behaviors
▷
1:13:09
Continually Re-Anchor Attention
Behaviors
▷
1:14:01
Use Sleep to Consolidate Learning
Behaviors
▷
1:14:58
NSDR After Learning
Behaviors
▷
1:15:30
Brief Nap After Learning
Behaviors
▷
1:16:42
Use Self-Generated Optic Flow for Recovery After Learning
Behaviors
▷
1:17:58
Let the Mind Drift After Focused Effort
Behaviors
▷
1:19:10
Use Your Most Alert Time of Day for Learning
Behaviors
▷
1:23:01
See a Clinician for Suspected ADD/ADHD
Behaviors
▷
1:23:24
Do Not Try to Focus All Day
Behaviors
▷
1:24:23
Deliberate Disengagement After Learning
Behaviors