In this episode 12 protocols
▶ 2:26 Sound-Based Meditation Behaviors “They're going to close their eyes, very likely, and now they're going to pay attention to something. They're going to pay attention to the breath or to sounds.” ▷ 2:46 Mindfulness Meditation Behaviors “And the ultimate promise of meditation, I mean, there are really two levels at which you could be interested in meditation. One is very straightforward and remedial and non-paradoxical and very well subscribed.” ▷ 13:42 Stopwatch Tools “I believe this is a true claim that if we just put a stopwatch on this table and people could just watch it, 30 seconds elapse.” ▷ 13:42 30-Second Attention Practice Behaviors “I believe this is a true claim that if we just put a stopwatch on this table and people could just watch it, 30 seconds elapse. And I said, you know, I said all of our listeners or your viewers the task for the next 30 seconds, just pay attention to anything, your breath, you know, or, you know, the sight of your hand or the sight of the clock or any object without getting lost in thought, without getting momentarily distracted by this conversation you're having with yourself.” ▷ 15:00 Silent Meditation Retreat Behaviors “And for these people, what happens is you put them on a meditation room and you have them spend 12 hours a day in silence doing nothing but this, right?” ▷ 15:07 Breath-Focused Meditation Behaviors “So the practice is just pay attention to the breath when they're sitting, and then eventually you incorporate everything, sounds and other sensations.” ▷ 15:14 Walking Meditation Behaviors “And then you interleave that with walking meditation, where they're paying attention just to the sensations of lifting and moving and placing their feet.” ▷ 19:51 Single-Object Concentration Meditation Behaviors “And that a training that can be good to do It becomes a tool that you can use for other kinds of insight, but it's a very specific and it's kind of brittle skill in the end. I mean, it's a skill, just like I'm going to pay attention to one thing and I'm going to do that so well that everything else is going to fade out.” ▷ 21:36 Equanimity Practice Behaviors “What you want is just a kind of a sky-like mind that just allows everything to appear and you're or not clinging to anything or reacting to anything.” ▷ 25:42 Use Mindfulness to Regulate Anger Behaviors “You can at that point decide, well, how long do I want to be angry for? Is it useful to stay angry?” ▷ 27:25 Use Psychedelics Safely and Responsibly Behaviors “Could you tell us why psychedelics can be useful, used safely and responsibly, age-appropriate, context-appropriate, ideally with some clinical or other type of guidance, all that stated?” ▷ 34:43 Rest Attention in the Present Moment Behaviors “Can we relax the impulse to brood about the past or think anxiously about the future for long enough to discover that all of this here is enough.”