In this episode 31 protocols
▶ 35:07 Daily Scheduling System Behaviors ▷ 36:02 Sleep Behaviors ▷ 36:33 Exercise and Movement Behaviors ▷ 36:56 Relaxation and Meditation Behaviors ▷ 39:12 Regular Meal Schedule Behaviors ▷ 46:58 Cold Plunge Tools ▷ 46:58 Morning Cold Exposure Behaviors ▷ 49:45 Pre-Decide a Reasonable Bedtime Behaviors ▷ 49:57 Avoid Late-Day Arousal Behaviors ▷ 50:18 Keep Phone Out of Bedroom Behaviors ▷ 51:46 Box Breathing Behaviors ▷ 51:55 Cyclic Sighing Behaviors ▷ 57:02 Avoid Caffeine Late in the Day Behaviors ▷ 57:27 Exercise for ADHD Behaviors ▷ 1:35:16 Nicotine Supplements ▷ 1:39:11 Caffeine Supplements ▷ 1:42:24 L-Theanine Supplements ▷ 1:45:58 Fish Oil (EPA-focused omega-3 with DHA) Supplements ▷ 1:52:49 Varied Diet at Somewhat Regular Intervals Diet ▷ 1:53:33 Cognitive Behavioral Therapy Behaviors ▷ 1:55:55 Task List Behaviors ▷ 1:56:17 One Consolidated Task List Behaviors ▷ 1:56:32 Prioritize Tasks by Urgent and Important Behaviors ▷ 1:57:28 Decrease Procrastination Behaviors ▷ 1:57:34 Structure Your Workspace Behaviors ▷ 1:57:45 Eliminate Distractions Behaviors ▷ 1:57:45 Extend Concentration Time Behaviors ▷ 2:00:28 Put Social Media on a Separate Old Phone Behaviors ▷ 2:01:13 Use App Blockers Behaviors ▷ 2:01:25 Lock Box Tools ▷ 2:33:19 Morning Bright Light Exposure Behaviors