In this episode 75 protocols
▶ 8:59 Change lifestyle and habits during puberty to reduce obesity Behaviors ▷ 10:37 Resistance Training Behaviors ▷ 13:23 Avoid dirty bulking Behaviors ▷ 14:58 Physician-supervised body recomposition for youth obesity Behaviors ▷ 17:57 Monitor hormones with physician-guided blood work Behaviors ▷ 22:43 Sleep Behaviors ▷ 22:57 Include Dairy Diet ▷ 23:30 Vitamin D Supplements ▷ 24:29 Eat a balanced diet with quality protein, fruits, vegetables, and starches Diet ▷ 24:40 Avoid restrictive diets that lower androgens in teens and early 20s Behaviors ▷ 25:14 Fiber Diet ▷ 25:20 Prebiotic Fiber Diet ▷ 25:52 Essential Fatty Acids Diet ▷ 26:32 Multivitamin Supplements ▷ 26:54 Use caloric restriction only when carrying excess body fat Behaviors ▷ 28:33 Stress Management Behaviors ▷ 31:12 Find a movement pastime to last a lifetime Behaviors ▷ 36:13 Use the ADAM questionnaire Behaviors ▷ 42:48 Avoid frequent masturbation Behaviors ▷ 43:23 Avoid pornography Behaviors ▷ 50:38 Exercise regularly with mixed intensity Behaviors ▷ 51:17 Vary weight training intensity Behaviors ▷ 53:48 Do not regularly train vigorously for longer than an hour Behaviors ▷ 55:03 Maintain adequate iron intake Diet ▷ 55:03 Maintain adequate protein intake Diet ▷ 55:08 Avoid very low carbohydrate intake during heavy training or caloric deficit Behaviors ▷ 56:09 Finish workouts while you still have energy Behaviors ▷ 1:01:46 Creatine Monohydrate Supplements ▷ 1:05:58 Betaine Supplements ▷ 1:08:58 L-Carnitine Supplements ▷ 1:09:37 Allicin Supplements ▷ 1:09:37 Garlic Diet ▷ 1:12:43 Boron Supplements ▷ 1:13:01 Dates or raisins from Greece or Turkey Diet ▷ 1:18:09 Tongkat Ali Supplements ▷ 1:24:58 Fadogia Agrestis Supplements ▷ 1:28:38 Take amino acids before bed Behaviors ▷ 1:31:12 Avoid eating for two hours before bed Behaviors ▷ 1:31:20 Do not use fasting specifically to optimize growth hormone if signaling is already normal Behaviors ▷ 1:32:04 Iodine Supplements ▷ 1:33:00 Iodized Salt Diet ▷ 1:33:07 Eat ocean-derived iodine sources Diet ▷ 1:33:17 Eat cruciferous vegetables Diet ▷ 1:35:34 Avoid online peptides from questionable sources Behaviors ▷ 1:53:45 Protect testicular fertility from heat Behaviors ▷ 1:55:19 Avoid tight fitting clothing Behaviors ▷ 1:55:55 Avoid smoked cannabis Behaviors ▷ 1:56:06 CBD Supplements ▷ 1:56:45 Avoid nicotine Behaviors ▷ 1:57:58 Phosphatidylserine Supplements ▷ 1:57:58 Phosphatidylcholine Supplements ▷ 1:57:58 Alpha-GPC Supplements ▷ 1:58:39 Avoid prolonged seated cycling Behaviors ▷ 1:59:50 Support pelvic floor health Behaviors ▷ 2:02:48 Limit alcohol to no more than 3 to 4 standard drinks every two weeks Behaviors ▷ 2:04:39 Omega-3 Fatty Acids Diet ▷ 2:05:04 Eliminate trans fats Behaviors ▷ 2:05:23 Nut Butters Diet ▷ 2:05:23 Olive Oil Diet ▷ 2:05:33 Butter or Ghee Diet ▷ 2:07:27 Tadalafil Supplements ▷ 2:08:41 Monitor PSA Behaviors ▷ 2:13:19 Ketoconazole Supplements ▷ 2:13:23 Topical Caffeine Supplements ▷ 2:14:11 Avoid topical spironolactone unless prescribed Behaviors ▷ 2:14:27 Topical Dutasteride Supplements ▷ 2:15:11 Avoid turmeric if it lowers DHT or vitality for you Behaviors ▷ 2:15:34 Turmeric Supplements ▷ 2:15:54 Avoid black pepper fruit extract Behaviors ▷ 2:16:58 Saw Palmetto Supplements ▷ 2:19:33 Avoid BPA exposure Behaviors ▷ 2:20:01 Test your water Behaviors ▷ 2:20:01 Water Testing Service Tools ▷ 2:20:04 Water Filter Tools ▷ 2:20:56 Avoid processed mac and cheese during pregnancy Behaviors