In this episode 9 protocols
▶ 16:45 Mindfulness Eating Practice Behaviors “you know in the book wherever you go there you are John katzin talks about this meditation practice that's different than most meditation prct ractic is where you eat one almond and you focus all of your attention on the Almond the taste of the Almond the texture of the Almond” ▷ 19:06 Consult a Psychiatrist or Doctor Behaviors “for those people there are a variety of things that can increase dopamine I do suggest you talk to a psychiatrist or doctor” ▷ 19:11 Mucuna Pruriens Supplements “I've talked about makuna purines which is 99.9% L Doopa the precursor to dopamine” ▷ 21:22 Regular Good Night's Sleep Behaviors “of learning how to achieve a really good night's sleep on a regular basis through tools and mechanisms I talked about in previous podcast gives us sort of balance to the pleasure seeking and offsetting of pain” ▷ 24:09 Combination of Pharmacology and Talk Therapy Behaviors “I think the data really point to the fact that a combination of pharmacology and talk therapies are generally best” ▷ 24:40 Consult a Healthcare Provider Before Taking or Removing Supplements Behaviors “again you have to check with your Healthcare um uh provider before you would take anything or remove anything that's very important” ▷ 24:46 Phenethylamine Supplements “but it's phenol ethyl amine or pea pea or beta phenol ethyl aiming releases dopamine at low levels but also serotonin at low level so it's kind of a cocktail of the motivation molecules as well as the quote unquote Here and Now molecules” ▷ 28:07 Use Positive Expectation to Enhance Stimulant Effects Behaviors “I think that it points to the fact that the the the top down the kind of higher level cognitive processes are impacting even the most basic fundamental aspects of say dopamine release or our uh adrenaline release or epinephrine release in ways that can positively impact performance” ▷ 32:50 Use Intermittent Self-Reward Behaviors “you can now take it back and you can start to leverage that and you just make it intermittent you reward yourself not on a predictable schedule so not every other time or every third time or every 10th time but sometimes it's three in a row then not at all for 10 days”