In this episode 24 protocols
▶ 18:19 Self-Hypnosis Behaviors “Self-hypnosis is a way of enhancing your control over your mind and your body. It can work very well, but because it gives you a kind of cognitive flexibility, you're able to shift sets very easily, to give up judging and evaluating the way you usually do.” ▷ 30:10 Stress-Dissociation Visualization Behaviors “So we teach people to imagine their body floating somewhere safe and comfortable like a bath, a lake, a hot tub or floating in space and then picture the problem that they're that's stressing them on an imaginary screen with the rule that no matter what you see on the screen you keep your body comfortable.” ▷ 31:04 Avoid Looking at the Clock at Night Behaviors “again, you know, if you wake up in the middle of the night, you know, i i tell people don't look at the clock that's an arousal cue, you know, you just wake up more” ▷ 34:03 Confront Rather Than Avoid Feared Stimuli Behaviors “The more they avoid it the more the only source of associations and memories is their fear. They don't have any good experiences with it because they avoid it.” ▷ 35:13 Imaginal Exposure in Hypnosis Behaviors “With hypnosis it sounds like you can give a number of positive experiences without having to use any props without having to bring any animals into the room drive someone across the bridge. Is that right? Yes.” ▷ 41:00 Trauma Screen Visualization Behaviors “I got her floating I say you're safe and comfortable now nothing can happen that will harm your body but on on the left side of the screen I want you to picture this guy and his approaching and what's happening.” ▷ 41:37 Confront Trauma Rather Than Avoid It Behaviors “but as you had pointed out in your ptsd stress lecture you've got to confront the trauma to to restructure your understanding of it.” ▷ 51:03 Seek a Licensed Clinician for Clinical Hypnosis Behaviors “It's better to see someone who has licensing and training in their professional discipline, medicine, psychology, dentistry, whatever. Because there are a lot of hypnotists out there who are just hypnotists.” ▷ 51:47 Assess Hypnotizability Before Using Hypnosis Therapeutically Behaviors “What I'm doing is identifying how hypnotizable they are. I give them a standard brief test of their ability to experience hypnosis, and then going through a self-hypnosis exercise with them to deal with the problem.” ▷ 52:06 Record a Hypnosis Session for Replay Behaviors “In the old days, I used to have them use their iPhone and record that part of the session so they could play back the hypnosis experience.” ▷ 53:37 Temperature-Change Imagery for Pain Behaviors “So you're feeling you can change the temperature. Your body is cool, tingling and numb.” ▷ 1:01:23 Response Prevention Behaviors “So I decided to break it by simply forcing myself to not do it for about a week.” ▷ 1:05:17 Systematic Desensitization Behaviors “We're going to do something else. You know, medication, systematic desensitization, mindfulness, other things.” ▷ 1:05:17 Mindfulness Behaviors “We're going to do something else. You know, medication, systematic desensitization, mindfulness, other things.” ▷ 1:05:40 Spiegel Eye Roll Test Behaviors “The eye roll is, my father used to use an eye fixation induction. He used to say, look up at the ceiling and now close your eyes while you're looking up.” ▷ 1:25:55 Stress Inoculation Behaviors “There are studies, Karen Parker at Stanford has done some wonderful, uh, studies with primates about stress inoculation, that if you separate, uh, a baby monkey from his mother for two hours a day and then reunite them, and then you stress that baby monkey later, they actually handle stress better.” ▷ 1:30:09 Categorize Pain by Meaning Behaviors “I teach people to think of the pain and categorize it. Does the pain mean that it's a problem... Or does it simply mean that your body is healing and the pain is a sign that gradually things are getting back to normal?” ▷ 1:32:50 Grief Rituals Behaviors “The reason we have all these grief rituals, you know, from burials and memorials and headstones and sitting Shiva and other things that people do, it's a way of making it real that an incomprehensible loss has to be comprehended.” ▷ 1:36:00 Use Hypnosis With Children During Medical or Dental Procedures Behaviors “Children can be very hypnotizable. And I know pediatricians who use it wonderfully. They get them to focus on something else. So they're going to have to give them a shot or draw blood or something.” ▷ 1:39:24 Group Hypnosis Behaviors “I've done plenty of it in groups... the metastatic breast cancer, there was a group of like 10 women who would meet once a week and we would all go into hypnosis together.” ▷ 1:43:46 Cyclic Sighing Behaviors “Cyclic sighing seems to actually where you have more time spent exhaling than inhaling.” ▷ 1:44:56 Use Breathing to Modulate Internal State Behaviors “You can do it to some extent by taking charge of your breathing and doing things that will produce a change that you want to see happen in your body.” ▷ 1:47:38 American Society for Clinical Hypnosis Tools “one is the society for clinical and experimental hypnosis and i think that's sceh.us is there we will we'll look it up and provide a link and the american society for qualified referral services for professionals” ▷ 1:47:38 Society for Clinical and Experimental Hypnosis Tools “one is the society for clinical and experimental hypnosis and i think that's sceh.us is there we will we'll look it up and provide a link”