protocols.guide
the health protocol index
Protocols
Episodes
Sign in
← All episodes
Andrew Huberman
May 18, 2026
5 protocols
Save
Share
How to Overcome Social Anxiety | Dr. Nick Epley
◀ Prev
1 / 5
Next ▶
Behaviors
Get a Dog
“I mean, my first impulse is to say, as long as you have the resources and the time, get a dog.”
1:22:33 ·
YouTube ↗
·
View protocol →
In this episode
5 protocols
▶
1:22:33
Get a Dog
Behaviors
“I mean, my first impulse is to say, as long as you have the resources and the time, get a dog.”
▷
1:24:55
Real-World Exposure for Social Anxiety
Behaviors
“If you are afraid of talking with a stranger or having a deep conversation, the way to get over that is not to simulate it or to imagine. It's not like you get up and you give a pretend speech.”
▷
1:25:20
Ask People for Help to Reduce Fear of Rejection
Behaviors
“You're worried about getting rejected. Go out and start asking people for help, and you'll learn that your fear is misplaced, that you get accepted more often than you might guess.”
▷
2:15:17
Venison
Diet
“I boned out many, many deer. So it's the only red meat we eat of the venison that I get.”
▷
2:17:12
Crossbow
Tools
“I only hunt with a crossbow now, for instance, because I can be much more accurate with it. And so I can take an animal ethically and humanely and quickly.”