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hubermanMay 15, 20251 protocols

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

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BehaviorsCognitive Behavioral Therapy

For example, people with panic disorder, cognitive behavioral therapy, just working with words, helping people identify the early signs of when they're starting to move toward a panic attack. What are the cognitions that are happening? You can train people to derail that, and you can very potently treat panic disorder that way.

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