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huberman
Apr 13, 2026
73 protocols
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How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
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Behaviors
AMH Test
“Everybody should get an AMH test. I think it's a very important marker.”
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In this episode
73 protocols
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0:00
AMH Test
Behaviors
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7:45
Hormone Replacement Therapy
Behaviors
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16:10
Track Ovulation
Behaviors
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18:45
Control Autoimmune Disease
Behaviors
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18:45
Get Earlier Diagnosis of Hashimoto's
Behaviors
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18:50
Treat Endometriosis
Behaviors
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18:50
Eat Anti-Inflammatory Whole Foods
Diet
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21:40
Avoid Drinking Water From Plastic Bottles
Behaviors
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28:32
Get Evaluation After Six Months of Trying
Behaviors
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29:30
CLIA-Certified Mail-In Sperm Test
Tools
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34:47
Semen Analysis
Behaviors
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34:47
Tubal Evaluation
Behaviors
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34:47
Uterine Evaluation
Behaviors
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34:47
Sperm Fragmentation Test
Behaviors
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50:32
Thyroid Replacement
Behaviors
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51:21
Try to Conceive Now if Timeline Is Constrained
Behaviors
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51:21
Use Donor Sperm if Not Partnered and Ready for Pregnancy
Behaviors
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51:24
Freeze Eggs
Behaviors
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51:24
Freeze Embryos
Behaviors
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54:04
Investigate Short Luteal Phase
Behaviors
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1:25:03
Target Intercourse to the Fertile Window
Behaviors
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1:25:17
Stop Birth Control Pill 3 to 6 Months Before Trying to Conceive
Behaviors
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1:25:32
Get Evaluated if You Cannot Detect Ovulation After Stopping the Pill
Behaviors
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1:26:28
Remove Progesterone IUD 6 Months Before Trying to Conceive
Behaviors
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1:27:09
Avoid Depo-Provera if Pregnancy Is Possible Within Two Years
Behaviors
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1:29:10
Get Evaluated if Periods Become Lighter After an Intrauterine Procedure
Behaviors
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1:29:14
Saline Sonogram
Tools
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1:30:51
Avoid NSAIDs Outside Menstrual Period When Trying to Conceive
Behaviors
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1:34:03
Prioritize Sleep
Behaviors
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1:35:41
Sound Machine
Tools
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1:35:41
Sleep Mask
Tools
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1:36:07
Melatonin
Supplements
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1:38:28
Avoid Cold Plunges While Trying to Conceive
Behaviors
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1:38:55
Avoid Curcumin Supplements While Trying to Conceive
Behaviors
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1:39:07
Cook With Curcumin
Diet
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1:41:08
Stop CoQ10 During Pregnancy
Behaviors
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1:41:29
Prenatal Vitamin
Supplements
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1:41:29
CoQ10
Supplements
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1:41:31
Vitamin D
Supplements
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1:41:31
Omega-3 Fatty Acids
Supplements
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1:41:48
L-Carnitine
Supplements
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1:41:53
Selenium
Supplements
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1:41:53
Zinc
Supplements
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1:46:04
Inositol
Supplements
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1:46:12
N-Acetylcysteine
Supplements
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1:50:16
Red Light Panel
Tools
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1:50:31
Vaginal Ultrasound Red-Light Wand
Tools
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1:52:58
Morning Sunlight Exposure
Behaviors
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1:54:57
Avoid Cannabis
Behaviors
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1:57:32
Avoid Alcohol
Behaviors
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1:59:44
Avoid Nicotine
Behaviors
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2:00:01
Avoid Smoking
Behaviors
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2:01:21
Build Skeletal Muscle
Behaviors
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2:05:10
GLP-1 Agonists
Behaviors
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2:08:35
Human Growth Hormone
Supplements
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2:11:32
Platelet-Rich Plasma
Behaviors
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2:14:27
Bank Sperm Younger
Behaviors
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2:15:19
Reduce Heat Exposure to Sperm
Behaviors
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2:16:11
Avoid Biotin Before Hormone Labs
Behaviors
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2:20:17
Avoid Endocrine-Active Essential Oils
Behaviors
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2:20:49
Choose Fragrance-Free Products
Behaviors
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2:21:40
Use Gloves When Handling Thermal Paper Frequently
Behaviors
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2:24:16
Replace Teflon Cookware
Behaviors
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2:24:27
Cut Out Gluten If It Worsens Symptoms
Diet
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2:27:38
Try a Temporary Clean Elimination Diet
Diet
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2:27:58
Cut Back on Red Meat
Diet
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2:28:23
Increase Fiber Intake
Diet
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2:28:31
Avoid Ultra-Processed Foods
Diet
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2:28:31
Choose Whole-Grain Carbohydrates Over Refined Carbohydrates
Diet
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2:28:38
Avoid Artificial Sweeteners
Diet
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2:28:43
Increase Plant Protein
Diet
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2:28:51
Choose High-Quality Animal Protein
Diet
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2:30:03
Emphasize Healthy Unsaturated Fats
Diet