In this episode 19 protocols
▶ 6:59 Self-Hypnosis Behaviors “When I'm having trouble, when I'm struggling, sometimes doing things like self-hypnosis can help. It's possible that for some people with that disorder, training and self-hypnosis might help.” ▷ 7:37 Hypnosis for Stress Reduction Behaviors “We found it very helpful for stress reduction. That mind-body connection is very helpful because part of the problem with stress is your perception.” ▷ 8:58 Hypnosis for Sleep Behaviors “It's very helpful for people to get to sleep. I'm getting emails from people who said, you know, I haven't slept right in 15 years.” ▷ 10:13 Use Hypnosis to Re-Expose Yourself to Feared or Traumatic Experiences Behaviors “And with hypnosis if you can start people able to manage their anxiety enough that they can have more of wider array of experiences they start to have a network of associations that isn't so negative and may even be positive.” ▷ 14:04 Hypnosis for Trauma Restructuring Behaviors “And so it was a way of helping her restructure her experience of the trauma and make it more tolerable.” ▷ 16:30 Magnesium Threonate Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ 16:30 Theanine Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ 16:30 Chamomile Extract Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ 16:30 Glycine Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ 16:31 Saffron Supplements “Along with lesser known things like saffron and valerian root. These are all clinically supported ingredients that can help you fall asleep, stay asleep, and wake up feeling more refreshed.” ▷ 16:31 Valerian Root Supplements “Along with lesser known things like saffron and valerian root. These are all clinically supported ingredients that can help you fall asleep, stay asleep, and wake up feeling more refreshed.” ▷ 17:37 See a Licensed Clinician for Initial Hypnosis Work Behaviors “Most people start by coming to see a clinician like me. It's better to see someone who has licensing and training in their professional discipline.” ▷ 23:42 Hydration Every Day Behaviors “Perhaps one of the most underestimated but powerful tools to improve your mental health, your physical performance, and your cognitive performance is ensuring you get enough hydration every day.” ▷ 24:15 Deliberate Self-Exposure Behaviors “So this element of deliberate self-exposure, deciding I'm going to confront the trauma, I'm going to confront the pain, I'm going to confront the insomnia.” ▷ 27:16 Categorize Pain by What It Means Behaviors “I teach people to think of the pain and categorize it. Does the pain mean that if you put weight on this, you're going to re-injure your ankle, for example, or does it simply mean that your body is healing and the pain is a sign that gradually things are getting back to normal?” ▷ 30:45 Cyclic Sighing Behaviors “Cyclic sighing seems to actually, where you have more time spent exhaling than inhaling, and there's reason to believe that it induces parasympathetic activity.” ▷ 31:50 Use Breathing to Modulate Internal State Behaviors “You can do it to some extent by taking charge of your breathing and doing things that will produce a change that you want to see happen in your body.” ▷ 33:37 Society for Clinical and Experimental Hypnosis Tools “There are two good professional organizations that will help you with that. One is the Society for Clinical and Experimental Hypnosis.” ▷ 33:50 American Society for Clinical Hypnosis Tools “And the American Society for Clinical Hypnosis. And they both provide referral services for professionals.”