How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

“In fact I consider doing regular therapy just as important as getting regular exercise including cardiovascular exercise and resistance training, which of course I also do every week. The reason I know therapy is so valuable is that if you can find a therapist with whom you can develop a really good rapport, you not only get terrific support for some of the challenges in your life, but you also can derive tremendous insights from that therapy.”