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Andrew Huberman
Jul 19, 2021
4 protocols
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Machines, Creativity & Love | Dr. Lex Fridman
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Behaviors
Talk therapy
“"I do believe in talk therapy, which friendship is to me. It's talk therapy."”
57:14 ·
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In this episode
4 protocols
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57:14
Talk therapy
Behaviors
“"I do believe in talk therapy, which friendship is to me. It's talk therapy."”
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2:30:37
Jiu-Jitsu
Behaviors
“"One of the interesting things about jiu-jitsu is it's one of the really strenuous exercises that you can do in your adult life like into your 50s 60s 70s 80s... as long as you're smart as long as you practice techniques and pick your partners correctly you can do that kind of art that's late into life."”
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2:31:28
Running
Behaviors
“"That was to me that and running are the two activities you can kind of do late in life because to me a healthy life is has exercises as a piece of the puzzle... I've been getting running as part of my daily routine."”
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2:31:36
Include exercise as part of a healthy life
Behaviors
“"To me a healthy life is has exercises as a piece of the puzzle."”