In this episode 21 protocols
▶ 1:46 Deadlifts Behaviors “I was also super impressed that even in her 60s, by the way, she's 84 now, she could deadlift more than 200 pounds, which is more than twice her body weight” ▷ 1:46 Boxing Behaviors “and was taking up boxing to keep her movement and reflexes sharp.” ▷ 1:46 Bench Press Body Weight for Three Reps Behaviors “bench press her body weight for three clean repetitions” ▷ 2:08 Morning Gym Training Behaviors “She's still in the gym every single morning at 5 a.m. for two full hours.” ▷ 2:08 Eat Three Hard-Boiled Eggs After Training Diet “She's still in the gym every single morning at 5 a.m. for two full hours.” ▷ 29:01 Warm Up Before Dance Rehearsal Behaviors “Dancers come in. They will have done class themselves. They will come warm, okay?” ▷ 46:09 Classical Ballet Training Behaviors “To be classically trained, absolutely. You want to be a musician and not understand the circle of fifths, the harmonies of construction of all music? No. Ballet is a format for the human body moving in space that has evolved over many centuries and has got a head start on us.” ▷ 1:19:40 Run Stairs Backward Behaviors “So, Teddy, we were running steps backwards. This is a very good thing.” ▷ 1:19:47 Shadow Boxing Behaviors “and shadow boxing, it's a great, great training format.” ▷ 1:20:04 Speed Bag Work Behaviors “But speed bag work and the visual coordination that's involved is also incredible. Near, far, but also just switching from peripheral to central vision.” ▷ 1:20:28 Weight Training Behaviors “I training with in a real weight gym with competitive weightlifters and was very serious from the time I was probably in my 50s until mid 60s” ▷ 1:34:31 Do Gymnastics-Like Movement Training Behaviors “Do you think kids, teenagers, maybe even young adults and older should all do something akin to like gymnastics?” ▷ 1:36:28 Practice Group Social Dance Behaviors “group social dance whether it ballroom or square dance there are rules and regulations and there are ways that you know that you can work that are going to respect the traffic pattern if nothing else” ▷ 1:52:42 Use Incandescent Light Instead of White LEDs Tools “I will say candles are better than white light LEDs... Incandescents are better than LEDs.” ▷ 1:54:08 Stay Close to Natural Eating Diet “I simply myself try to stay as close to what is, forgive the word, natural as possible.” ▷ 1:54:24 Ketogenic / Low-Carbohydrate, No-Sugar Diet Diet “In terms of eating, I am currently not eating except for this trip, okay? No carbs, no sugar, all right?” ▷ 1:54:49 Eat Raw Meat Diet “I basically eat everything raw. I can eat meat raw” ▷ 1:55:01 Eat Raw Vegetables Diet “I certainly eat vegetables raw” ▷ 1:55:24 Whole Foods Staples: Meat, Fish, Fruit, and Vegetables Diet “So it sounds like meat, fish, fruits, and vegetables are your staples. Say so.” ▷ 1:55:55 Avoid Deli Meats Diet “I mean, deli meats probably are not great for us. Terrible.” ▷ 2:20:54 Move More Behaviors “So move more, move more, move more in every aspect of life seems to be the takeaway.”