In this episode 22 protocols
▶ 1:46 Deadlifts Behaviors ▷ 1:46 Boxing Behaviors ▷ 1:46 Bench Press Body Weight for Three Reps Behaviors ▷ 2:08 Morning Gym Training Behaviors ▷ 2:08 Eat Three Hard-Boiled Eggs After Training Diet ▷ 16:15 Maintain PFAS-Free Cookware Tools ▷ 29:01 Warm Up Before Dance Rehearsal Behaviors ▷ 46:09 Classical Ballet Training Behaviors ▷ 1:19:40 Run Stairs Backward Behaviors ▷ 1:19:47 Shadow Boxing Behaviors ▷ 1:20:04 Speed Bag Work Behaviors ▷ 1:20:28 Weight Training Behaviors ▷ 1:34:31 Do Gymnastics-Like Movement Training Behaviors ▷ 1:36:28 Practice Group Social Dance Behaviors ▷ 1:52:42 Use Incandescent Light Instead of White LEDs Tools ▷ 1:54:08 Stay Close to Natural Eating Diet ▷ 1:54:24 Ketogenic / Low-Carbohydrate, No-Sugar Diet Diet ▷ 1:54:49 Eat Raw Meat Diet ▷ 1:55:01 Eat Raw Vegetables Diet ▷ 1:55:24 Whole Foods Staples: Meat, Fish, Fruit, and Vegetables Diet ▷ 1:55:55 Avoid Deli Meats Diet ▷ 2:20:54 Move More Behaviors