In this episode 6 protocols
▶ 14:11 Chamomile Extract Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take. Things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ 14:11 Glycine Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take. Things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ 14:11 Theanine Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take. Things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ 14:11 Magnesium Threonate Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take. Things like magnesium threonate, theanine, chamomile extract, and glycine.” ▷ 14:13 Saffron Supplements “Along with lesser known things like saffron and valerian root. These are all clinically supported ingredients that can help you fall asleep, stay asleep, and wake up feeling more refreshed.” ▷ 14:13 Valerian Root Supplements “Along with lesser known things like saffron and valerian root. These are all clinically supported ingredients that can help you fall asleep, stay asleep, and wake up feeling more refreshed.”