In this episode 11 protocols
▶ 3:42 Nasal Breathing at Rest Behaviors “At rest, the tendency is to do nasal breathing because the air flows that are necessary for normal breathing is easily managed by passing through the nasal cavities.” ▷ 4:02 Mouth Breathing During Exercise Behaviors “However, when your ventilation needs to increase, like during exercise, you need to move more air. You do that through your mouth because the airways are much larger then and therefore you can move much more air” ▷ 17:05 Chamomile Extract Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine... These are all clinically supported ingredients that can help you fall asleep, stay asleep and wake up feeling more refreshed.” ▷ 17:05 Saffron Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take... along with lesser known things like saffron and valerian root. These are all clinically supported ingredients that can help you fall asleep, stay asleep and wake up feeling more refreshed.” ▷ 17:05 Valerian Root Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take... along with lesser known things like saffron and valerian root. These are all clinically supported ingredients that can help you fall asleep, stay asleep and wake up feeling more refreshed.” ▷ 17:05 L-Theanine Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine... These are all clinically supported ingredients that can help you fall asleep, stay asleep and wake up feeling more refreshed.” ▷ 17:05 Glycine Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine... These are all clinically supported ingredients that can help you fall asleep, stay asleep and wake up feeling more refreshed.” ▷ 17:05 Magnesium Threonate Supplements “We've known for a long time that there are things that we can do to improve our sleep, and that includes things that we can take, things like magnesium threonate... These are all clinically supported ingredients that can help you fall asleep, stay asleep and wake up feeling more refreshed.” ▷ 27:53 Slow Breathing Practice Behaviors “She has developed a therapeutic treatment where she trains these people to breathe slower, to restore their CO2 levels back to normal, and she gets relief in their anxiety.” ▷ 32:46 Box Breathing Behaviors “I find I get tremendous benefit by relatively short periods between five and maybe 20 minutes of doing box breathing. It's very simple to do.” ▷ 43:02 Measure Blood Magnesium Behaviors “The reason I take half a dose is that I had my magnesium, blood magnesium measured and it was low normal for my age.”