In this episode 30 protocols
▶ 23:23 Awareness of Motion Behaviors ▷ 26:23 Rocking Chairs Tools ▷ 27:13 Support More Motion While Sitting Behaviors ▷ 29:40 Use Floor, Wall, or Room Corner for Movement Practice Behaviors ▷ 31:40 Avoid Over-Specializing in Sport Early Behaviors ▷ 38:36 Practice What You Need, Not Only What You're Good At Behaviors ▷ 41:31 Use Discomfort as a Marker of Effective Practice Behaviors ▷ 52:41 Squat Position Accumulation Behaviors ▷ 58:37 Observe Animal Movement Behaviors ▷ 1:00:31 Spinal Waves Behaviors ▷ 1:04:21 Small-Frame Movement Practice Behaviors ▷ 1:06:06 Train the Torso Gradually Behaviors ▷ 1:39:30 Use the Eyes as a Starting Point in Practice Behaviors ▷ 1:41:01 Use the Head to Organize Movement Behaviors ▷ 1:42:26 Use Panoramic and Focused Vision Deliberately Behaviors ▷ 1:43:05 Use Head and Eye Placement Deliberately Behaviors ▷ 1:48:13 Look Into the Distance Behaviors ▷ 1:48:44 Use Open and Narrow Auditory Attention Behaviors ▷ 1:53:33 Practice Many Walks Behaviors ▷ 1:55:52 Coordinate Breathing With Walking Behaviors ▷ 2:04:29 Get More Touch and Explore Proximity Behaviors ▷ 2:05:41 Reduce Reactivity to Proximity and Touch Behaviors ▷ 2:10:17 Learn to Grapple Behaviors ▷ 2:10:17 Contact Improvisation Behaviors ▷ 2:10:23 Latin Dance Class Behaviors ▷ 2:14:17 Use Controlled Re-Exposure to Touch/Proximity Experiences Behaviors ▷ 2:17:35 Run Scenarios in Your Head Before Entering Challenging Spaces Behaviors ▷ 2:18:50 Experiential Mental Rehearsal Behaviors ▷ 2:20:06 Get Real-Time Feedback in Movement Practice Behaviors ▷ 2:24:46 Expand the Play Space in Weight Training Behaviors