In this episode 40 protocols
▶ 13:37 Continuous Glucose Monitor Tools ▷ 37:31 Delete Social Apps from Phone Behaviors ▷ 38:56 Airplane Mode or Keep Phone Out of Pockets Behaviors ▷ 48:15 Deliberate Cold Exposure Behaviors ▷ 48:19 Contrast Therapy Behaviors ▷ 49:19 Whole Body Hyperthermia Behaviors ▷ 50:21 Slow-Carb Diet Diet ▷ 51:47 Do Not Drink Calories Diet ▷ 52:14 Do Not Eat Anything White Diet ▷ 52:56 30 Grams of Protein Within 30 Minutes of Waking Diet ▷ 53:05 Build Meals from Vegetables, Beans/Lentils, and Protein Diet ▷ 53:13 Repeat the Same Meals for One to Two Weeks Behaviors ▷ 53:55 Cheat Day Behaviors ▷ 54:09 Avoid Fruit, Fructose, and Added Sweeteners During the Week Diet ▷ 55:20 Avoid Domino Foods in the House Diet ▷ 55:20 Do Not Keep Domino Foods in the House Behaviors ▷ 57:33 Measure Results During Dieting Behaviors ▷ 57:47 Use the Scale if Extremely Overweight Tools ▷ 57:52 Fast or Reduce Calories After Cheat Day Behaviors ▷ 58:34 Glycogen Depletion Workout Before Cheat Day Behaviors ▷ 1:00:17 Whey Protein Supplements ▷ 1:00:31 Do Not Count Calories on Slow-Carb Diet Behaviors ▷ 1:06:57 DEXA Scan Tools ▷ 1:07:05 Standardize DEXA Conditions Behaviors ▷ 1:31:38 Kettlebell Swings Behaviors ▷ 1:31:38 Pushups Behaviors ▷ 1:31:56 Core Work Behaviors ▷ 1:46:50 Transcendental Meditation Behaviors ▷ 2:10:58 Ketogenic Diet Diet ▷ 2:14:59 Mantra Repetition Meditation Behaviors ▷ 2:15:21 Guided Meditation Behaviors ▷ 2:15:26 Waking Up App Tools ▷ 2:16:37 Spend Time in Silence in Nature Behaviors ▷ 2:16:54 Extended Water-Only Fast in Nature Behaviors ▷ 2:21:00 Macadamia Nuts Diet ▷ 2:27:27 Exercise Several Hours a Day in Nature Behaviors ▷ 2:39:49 Schedule Exercise and Movement in the First Part of the Day Behaviors ▷ 2:40:12 Do Not Use Social Media First Thing in the Morning Behaviors ▷ 2:59:50 Lift Weights if You Only Do Yoga Behaviors ▷ 2:59:56 Do Yoga if You Only Lift Weights Behaviors