AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

“go outside, face the sun, blink as necessary to protect your eyes, but get some sunlight into your eyes every single day or as often as you possibly can, especially on overcast days, okay? That's an absolutely unequivocally science-supported tool that will increase daytime mood focus and alertness and will improve your nighttime sleep.”