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huberman
Mar 31, 2025
37 protocols
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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
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Behaviors
Exercise
“exercise promotes metabolic health exercise promotes neuroplasticity they are inseparable”
19:14 ·
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In this episode
37 protocols
▶
19:14
Exercise
Behaviors
▷
19:37
Improve Diet
Behaviors
▷
19:41
Sleep
Behaviors
▷
36:10
Reduce Substance Use
Behaviors
▷
36:21
Meditation
Behaviors
▷
36:21
Mindfulness
Behaviors
▷
36:21
Stress Reduction Practices
Behaviors
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36:21
Yoga
Behaviors
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39:26
Morning Sunlight Exposure
Behaviors
▷
43:50
Avoid High-Dose Stimulants
Behaviors
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47:53
Coffee
Diet
▷
48:39
Avoid Overstimulating Metabolism
Behaviors
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1:04:18
Avoid Ultra-Processed Foods
Diet
▷
1:19:32
Ketogenic Diet
Diet
▷
1:24:16
Do Keto or Fasting in a Medically Sound Way
Behaviors
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1:30:26
Intermittent Fasting
Behaviors
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1:32:25
Low-Fat Diets
Diet
▷
1:32:35
Healthy Fats
Diet
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1:34:09
Fasting-Mimicking Diet
Diet
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1:34:57
Five-Day Fasting-Mimicking Cycles
Behaviors
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1:35:59
Red Meat
Diet
▷
1:50:42
Creatine
Supplements
▷
1:54:06
Methylene Blue
Supplements
▷
2:01:33
Use a Reputable Source of Methylene Blue
Behaviors
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2:01:41
Use Methylene Blue Safely
Behaviors
▷
2:04:37
Urolithin A
Supplements
▷
2:06:34
Transcranial Magnetic Stimulation
Tools
▷
2:10:15
Adequate Quality Protein
Diet
▷
2:16:37
Animal-Sourced Foods for B12
Diet
▷
2:16:46
Vitamin B12
Supplements
▷
2:16:51
Monitor Vitamin and Nutrient Levels if Vegan
Behaviors
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2:24:29
Measure Vitamin B12 Levels
Behaviors
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2:41:27
Optimize Health Before Vaccination
Behaviors
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2:42:50
Full Workup When a Child Shows Abrupt Neurodevelopmental Changes
Behaviors
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2:56:32
Iron
Supplements
▷
3:01:04
Prospective Parents Should Assess Metabolic Mitochondrial Health
Behaviors
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3:01:25
Use Evidence-Based Strategies to Improve Metabolic Health Before Conception
Behaviors