In this episode 22 protocols
▶ 9:17 Regular Exercise Behaviors ▷ 56:54 Evidence-Based Grief Psychoeducation Behaviors ▷ 57:21 Social Support During Grief Behaviors ▷ 1:01:16 Keep Up Routine Preventive Medical and Dental Care During Grief Behaviors ▷ 1:05:00 Seek Evidence-Based Psychotherapy if Grief Becomes Stuck or Worsens Behaviors ▷ 1:07:10 Alcohol Diet ▷ 1:10:39 Baby Aspirin Supplements ▷ 1:12:29 Monitor Physical Health During Bereavement Behaviors ▷ 1:18:10 Exercise to Match Your Grief State Behaviors ▷ 1:18:38 Yoga Practice Behaviors ▷ 1:19:48 Mindfulness Training Behaviors ▷ 1:19:57 Progressive Muscle Relaxation Behaviors ▷ 1:20:41 Guided Audio for Progressive Muscle Relaxation Tools ▷ 1:22:20 Suppression as a Situational Tool Behaviors ▷ 1:22:51 Allow Direct Grief Engagement Behaviors ▷ 1:45:04 Shift Your Environment to Interrupt Rumination Behaviors ▷ 1:58:53 Daily NSDR-Style Relaxation Practice Behaviors ▷ 2:00:18 Write and Regularly Update an End-of-Life Letter Behaviors ▷ 2:01:17 Store End-of-Life Instructions in a Password-Protected Location Tools ▷ 2:04:22 Exposure to Feared Situations Behaviors ▷ 2:11:07 Oscillate Between Grief and Restoration Behaviors ▷ 2:15:47 Be Honest About What You're Avoiding and Re-Engage Socially Behaviors