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Andrew Huberman
Apr 7, 2025
7 protocols
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How to Find & Be a Great Romantic Partner | Lori Gottlieb
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Behaviors
Therapy
“Now, I personally have been doing therapy weekly for well over 30 years.”
11:30 ·
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In this episode
7 protocols
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11:30
Therapy
Behaviors
“Now, I personally have been doing therapy weekly for well over 30 years.”
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44:28
Yoga Nidra / NSDR
Behaviors
“I started after that conversation to adopt a practice. I do this yoga nidra, non-sleep, deep rest thing every day for about 10 to 30 minutes.”
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53:43
Be Judicious About Social Media Use
Behaviors
“And we've been there for a long period of time unless we, you know, unless we're judicious about our use of social media. An hour or three minutes or 15 minutes, whatever it is. But hours upon hours, there's no dopamine hit anymore.”
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1:14:54
Have a Healthy Snack as a Treat
Diet
“So maybe my treat is I'm going to, So, you know, I'm going to have like a healthy snack that I like.”
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1:20:45
Quit Alcohol
Diet
“I'm not a drinker, but there's a hard, I quit drinking. Um, didn't have a problem with it, but I just was like, I'm done with alcohol.”
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1:46:11
Stop Watching an Ex on Social Media
Behaviors
“It's very hard to move forward when you're watching the other person's life. You're not moving forward at all.”
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2:05:11
Meditation
Behaviors
“For all that's been said about meditation and reflection and journaling on this podcast and others, we all know these tools are available.”