In this episode 14 protocols
▶ 1:27 Water Fasting Behaviors “Other forms of intermittent fasting involve not eating for extended periods of time, for entire days, or some people will extend to two days or three days typically and hopefully they will drink water during those times. sometimes referred to as water fasting, which means that they are ingesting fluids.” ▷ 1:47 Potassium Supplements “And hopefully they are ingesting electrolytes such as salt, potassium, and magnesium as well.” ▷ 1:47 Salt Supplements “And hopefully they are ingesting electrolytes such as salt, potassium, and magnesium as well.” ▷ 1:47 Magnesium Supplements “And hopefully they are ingesting electrolytes such as salt, potassium, and magnesium as well.” ▷ 1:54 Fluids and Electrolytes During Fasting Behaviors “Because while one can survive for some period of time without ingesting calories, it is extremely important to continue to ingest plenty of fluids and electrolytes. And the reason for that is that the neurons of your brain and body that control your movements, your thoughts, clarity of thinking in general, etc. is critically dependent on the presence of adequate levels of sodium, potassium, and magnesium, the electrolytes.” ▷ 3:25 Intermittent Fasting Behaviors “What Sachin's lab and subsequently other labs showed was that restricting one's feeding window to anywhere from 4 to 8 or even 12 hours during each 24-hour cycle was beneficial in mice. And some studies in humans have also shown that it can be beneficial for various health parameters.” ▷ 7:00 Seek Qualified Health Care Diagnosis Behaviors “So if any of the symptoms resonate with you by way of you thinking that you have this particular disorder or someone that you know has this disorder, I would take that seriously, but I would take that information to a qualified health care professional that could diagnose or rule out any of these possible disorders.” ▷ 19:25 Habit Rewiring Therapy for Anorexia Behaviors “It turns out habits and the way that we build and break and rebuild new habits is one of the most effective treatments for anorexia.” ▷ 27:55 Family-Based Therapy Behaviors “And another form of therapy that seems to work well for anorexics that ideally is combined with this habit rewiring is a family-based model. Family- based models are starting to surface a lot now in various therapy settings.” ▷ 28:43 Cognitive Behavioral Therapy with Pharmacologic Therapy Behaviors “All of these things fall under the umbrella of cognitive behavioral therapy. And I should mention that cognitive behavioral therapies are often done in conjunction with pharmarmacologic therapies.” ▷ 33:42 Paxil Supplements “So the drugs that increase the neurom modulator serotonin for instance fluoxitine also called prozac paxel etc those things often times can be effective in bulimia.” ▷ 33:42 Fluoxetine (Prozac) Supplements “So the drugs that increase the neurom modulator serotonin for instance fluoxitine also called prozac paxel etc those things often times can be effective in bulimia.” ▷ 33:55 Vyvanse Supplements “Uh some of the drugs that are used to treat attention deficit hyperactivity disorder and ADD. Um some of those same drugs like aderall um vivance and things of that sort can also be used to treat bulimia and binge eating disorder.” ▷ 33:55 Adderall Supplements “Uh some of the drugs that are used to treat attention deficit hyperactivity disorder and ADD. Um some of those same drugs like aderall um vivance and things of that sort can also be used to treat bulimia and binge eating disorder.”