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huberman
Dec 18, 2023
43 protocols
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How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
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“And now for my discussion with Dr. Robert Lustig.”
6:21 ·
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In this episode
43 protocols
▶
6:21
Use the PERFECT Food Tool
Tools
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10:14
Eat Fiber
Diet
▷
11:32
Feed Your Microbiome
Behaviors
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12:35
Avoid Excess Branched-Chain Amino Acids if Not Building Muscle
Diet
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17:28
Avoid Trans Fats
Diet
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23:44
Avoid Fructose Without Fiber
Diet
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24:42
Eat Whole Fruit With Fiber Intact
Diet
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33:07
Avoid Heating Olive Oil Beyond Its Smoking Point
Behaviors
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41:57
Exercise After Eating Carbohydrates
Behaviors
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1:02:58
Eat Fermented Foods
Diet
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1:05:07
Reserve Dessert for Dessert
Diet
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1:12:55
Choose Better Bread Options
Diet
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1:35:26
Choose High-Quality Animal Foods
Diet
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1:35:26
Eat Vegetables
Diet
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1:35:32
Avoid Soda and Soft Drinks
Diet
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1:35:32
Avoid Alcohol
Diet
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1:35:32
Avoid Starches
Diet
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1:35:36
Drink Coffee and Tea
Diet
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1:39:44
Avoid Ultra-Processed Food
Diet
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1:43:21
Lower Insulin Through Diet
Behaviors
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1:46:44
Eat Omega-3-Rich Foods
Diet
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1:47:11
Use Algal Oil
Supplements
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1:47:42
Fish Oil
Supplements
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1:48:13
Vitamin C
Supplements
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1:48:31
Vitamin D
Supplements
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1:52:19
Fix Inflammation Before Relying on Vitamin D
Behaviors
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1:52:37
Limit Heavy Metal Exposure From Food
Diet
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1:53:39
Improve Sleep
Behaviors
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1:57:51
Deliberate Cold Exposure
Behaviors
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2:25:52
Practice Intermittent Fasting
Behaviors
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2:26:11
Reduce Chronic Stress
Behaviors
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2:31:00
Drink Water Instead of Diet Soda
Diet
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2:43:45
Avoid Artificial Sweeteners
Diet
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2:57:46
Do Resistance Training
Behaviors
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2:59:31
Avoid Drinking Your Calories
Behaviors
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3:03:18
Avoid Refined Carbohydrates
Diet
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3:09:00
Avoid Juice
Diet
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3:09:15
Choose Brown Rice Over White Rice
Diet
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3:09:53
Choose Tomato Sauce Without Added Sugar
Diet
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3:13:59
BioLumen
Supplements
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3:19:02
Avoid Added Sugar
Diet
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3:19:33
Go for a Walk
Behaviors
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3:23:57
Read Labels for Added Sugars
Behaviors