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Andrew Huberman
Aug 5, 2024
15 protocols
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Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
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Behaviors
Kind Internal Self-Talk
“So the first thing is that you don't make up something.”
9:09 ·
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In this episode
15 protocols
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9:09
Kind Internal Self-Talk
Behaviors
“So the first thing is that you don't make up something.”
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32:48
Avoid Alcohol if It Makes You Feel Worse
Diet
“I quickly discovered, you know, like going out for a couple of drinks with people made me feel worse. I don't judge people who drink whatsoever. I'm like, I don't like this.”
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43:17
Two Hands Parts Exercise
Behaviors
“There's a little exercise I like to do with people where if they're struggling with a bad habit, I say, imagine the part of you that is always doing the bad thing, like smoking 20 packs a day or whatever. Or imagine them as a wild thing in your left hand. And then imagine the part of you that hates him and says, stop smoking in your right hand.”
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48:19
Use the Body to Return to Center
Behaviors
“So to get away from that, from anxiety and back to true, I use the body, sit back, straighten my spine, take a deep breath, do all the things that I'm sure you do when you meditate.”
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51:03
Hot Drink
Diet
“Oh, let's see, what could we do for you? Let's get you a hot drink and like a call with a good friend or a book or something.”
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55:25
Morning Sunlight Exposure on Clear Days
Behaviors
“like talk about protocols you get your sunlight on clear days you know and i love that stuff too”
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57:00
Breathwork
Behaviors
“Well, it's interesting because a few years ago, so many concepts that I was intrigued by, breath work, for instance, psychedelics, meditation.”
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58:19
Do Not Use Psilocybin Without Supervision
Behaviors
“And by the way, I'm not suggesting everyone run out and take a bunch of psilocybin, especially if you're depressed. Yeah, and not without supervision.”
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58:36
Clinical Trial Participation for Psychedelic Therapy
Behaviors
“And if you're gun-shy on these things, contact a local university. They're likely doing a clinical trial on this.”
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59:43
Let Stay Meditation
Behaviors
“If something's physically painful or emotionally painful, I used to say, let go, let go to myself. Didn't work. So one day I said, all right, you can stay. Let it stay. And so I do a let stay meditation. If there's pain, let it stay. If there's sorrow, let it stay.”
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1:08:57
Daily Meditation
Behaviors
“I started practicing meditation when I was about 15 years old, and it made a profound impact on my life. And by now, there are thousands of quality peer-reviewed studies that emphasize how useful mindfulness meditation can be for improving our focus, managing stress and anxiety, improving our mood, and much more.”
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1:09:56
Yoga Nidra / NSDR
Behaviors
“I also really like doing yoga nidra or what is sometimes called non-sleep deep rest for about 10 or 20 minutes, because it is a great way to restore mental and physical vigor without the tiredness that some people experience when they wake up from a conventional nap.”
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1:11:02
Physiological Sigh
Behaviors
“I mean, I – and my lab studies stress and I talk about stress relief and physiological size are a great way to reduce real-time stress and I stand by that.”
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1:11:17
Sauna
Tools
“I stand by meditation and saunas and all the things that make us feel – vacation, the things that relax us.”
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1:13:38
Do Not Override Body Warning Signals
Behaviors
“And what I, what had happened is I learned to override the signals of the body. Right. And it was like, when is enough enough? It's like when the re when the reaper comes, you know? And so”