In this episode 7 protocols
▶ 1:37:10 Don't stay up all night trying to resolve conflict Behaviors “"You know, you have a disagreement with your significant other and you follow that bad advice. Don't go to bed angry. And so you stay up till three in the morning and you think you come to a resolution. Everybody gets a good night's sleep. The next day they feel completely differently."” ▷ 1:50:18 Consider NSDR Behaviors “"Actually I'm looking at the non-sleep deep rest practice... because I like to make use of my time."” ▷ 1:53:14 Cold Plunge Tools “"These days, you know, I'm looking for every hack there is... So what these days, cold plunge sauna, principally... Hitting a cold plunge is challenging psychologically and physically. It's a state shifter."” ▷ 1:53:14 Sauna Tools “"These days, you know, I'm looking for every hack there is... So what these days, cold plunge sauna, principally."” ▷ 1:53:50 Eat a good overall diet Diet “In the meantime, good diet, you know, the basic pillars diet, uh, not a, not a perfect diet, but by and large, overall, my diet's pretty good.” ▷ 1:59:23 Recharge during prolonged stress Behaviors “"You have to be careful... that you don't run yourself into the ground... we occasionally, we took time off too... sometimes you got to go out and have a beer kick back and blow off some steam."” ▷ 2:36:36 Use humor and good-natured joking with trusted peers to unload stress Behaviors “we've been very reinforcing of one another um comedically uh emotionally friendship wise you know, being able to laugh with each other taking it easy on each other getting people”