The Science of Emotions & Relationships | Huberman Lab Essentials

“I actually just want to pause and mention a really interesting tool that is trying to address this question of what are emotions and what do they consist of that you can use if you like this is an app I didn't develop it I don't have any relationship to them but the app was developed by people at Yale and it's called mood meter what they're trying to do is put more Nuance more subtlety on our words and our language for for emotions and be able to to allow you to predict how you're going to feel in the future.”